How should i lose my weight?

[megaventory]

my weight is 89 kgs can any one tell me how should i lose my weight.

[Alan]

Ask any medical professional (not one of those fad diet clubs) and they will tell you the most sensible way is to eat a healthy balanced diet, and take some exercise.

This doesn't mean eat ony salads or join a gym, perhaps a lifestyle change.

[Kay]

You don't say what height you are, megaventory. Have you checked if your weight is in the acceptable range for your height and gender? You may not be overweight at all.

[mayerli]

stop eating haha! no seriously, just live healthy, lots of veggies and fruits and no junk food of mcdonalds and the likes. Also make sure that you exercise and work out, fun way to lose some weight!

[midas05]

Learn about calorie.
When you know it, I believe you can know what your problem is.
And, try to control calorie you intake and use everyday.
Then, time will show you your effort!